Don't Move!!! We want to make you stronger...
We all have natural ranges of motion. Ranges where we are comfortable and strong. These ranges are extraordinary when we’re young. They decrease with age but more powerfully from lack of use.
The BEST anti-aging serum: Exercise
I’m in my 50s. And no, that’s not old. But it’s older than 35. And I’m significantly stronger and more mobile than I was in my 30s. How much fun is that?!!
Healthy Eating Tips for the Summer
With summer about to begin, we often spend more time on the patios, food festivals, picnics, and various markets indulging in our favourite foods with little regard to the effects on our waistline...
Transformation can be Tough
Let’s cut to the chase on this one: Getting results, creating change through exercise can be TOUGH. Whether you’re looking to improve mood or mental clarity, run faster, get leaner,...
Sun's Out, Clubs Out: It's Golfer's Elbow Season
For a long time before Tommy John surgery, the elbow was not the sexiest part of the body to treat but, when you think about it, it is a part that is crucial for survival and day-to-day...
Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
InBody Assessments, Part 3: How to Ensure the Most Accurate Results
You've scheduled your InBody assessment...now what? Here are some general testing guidelines to help you see the most accurate results!
InBody Assessments, Part 2: What InBody Tells Us & How to Get the Most Accurate Results
In this article, we're going to focus more on all of the great data we can glean from a couple of minutes on the InBody, in addition to the steps we need to take to ensure the most...