Recipes for your Long Weekend
The long weekend is just around the corner and after a long winter, it's time to gather with friends and family and enjoy the warmer weather!
Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
Resolutions and Habits.
It’s been just over three months since we toasted the beginning of 2022. Whether you made a New Year’s resolution or not, at some point in our lives we all resolve to make a change. We...
Favourite Winter Recipes
As we prepare to say goodbye to the cold winter months, we wanted to share a few of our favourite winter recipes with all of you.
Returning to Events
Whether you’re looking for the perfect first date restaurant, wanting to celebrate your engagement or one of life’s big milestones, or are ready to return to the office with a...
Stratus Holiday Favourites
Before we fully dive into the holiday season, we wanted to share a few of our favourite holiday recipes.
Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Being sedentary isn't good for you. We have ideas to help!
Typically, we like to frame things in the positive: Why being active is good for you. So, while discussing why being sedentary can be harmful and dangerous might seem like a negative frame –...