Fitness - Adelaide Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
If Your Resolution is Better Posture
Let’s start by exploring what I mean by: “better posture”. This is not a one size fits all proposition. There is no “perfect posture” that we can take snapshot...
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If Your Resolution is Weight Loss

Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.

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Your Resolution Starts with YOU

I hope you had a few days of being unplugged. Of a slower, more peaceful, connected, decadent, playful pace.

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Embrace the New Year with Resolve
Resolve. Verb. To decide firmly on a course of action. To find a solution. That’s what great resolutions require: Action and Solutions. Goals and Strategies.
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Prepare your Resolution with Hope
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully...
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Resistance Training for Weight Loss

Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.

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What to Wear for Winter Workouts

If you’re serious about exercising this winter, and we are, we’re here to help you enjoy it!

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The Most Powerful Motivation to Exercise?

Every once in a while, a person’s motivation to exercise is so remarkable, it literally moves us. Perhaps to tears. And hopefully to action…

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