Health & Wellness - Adelaide Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Are you ready for a self-driving bike?

Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.

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How this pandemic may be impacting your brain.
There is so much we cannot predict or control. This can create chronic anxiety and stress. It certainly impacts our mood, energy, and overall heath. And may even affect the tissue in our brains.
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2 is better than 1

We’re excited to announce that we’re expanding the kinds of articles you’ll see in the Healthy View each month.

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Wearing a Mask During Exercise

You would like to wear a mask during exercise because it’s safer… but then are concerned about the dangers of wearing a mask during exercise?! You’re not alone.

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If you gained weight during COVID, you're not alone

A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.

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Spring has Sprung. Time for some Fresh, Spring Recipes.

Last weekend, we welcomed the official start of spring (and have been enjoying the warmer weather all week long)!

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Afternoon Workouts Benefit Everyone

So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.

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The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
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