The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
Spring's Just Around the Corner
This week, many of us marked the 1-year “anniversary” of our lives changing. For some it’s meant a full year of working from home; for others your kids are still adapting to...
Embracing Daylight Savings Time
The time shift was almost a week ago. And whether you love or hate daylight savings, for the time being it’s here to stay. It’s important to figure out how to thrive with it.
This powerful video will move you.
This video reminded me, inspired me to be more open and curious. To judge less and to listen more. To be more patient. More careful. More kind.
TMJ Pain from Wearing Your Mask? We can help
Masks are an effective, important way of protecting yourself and others. And they aren’t without their challenges.
Insights from the Blind Man who Summitted Everest
Erik Weihenmayer is the first blind person to reach the summit of Mount Everest. I have never met Erik, but he seems to me a unique and remarkable soul who chooses to see every challenge as an...
Helping You Stay Healthy
We are quickly approaching the one year mark of COVID. There have been many ups and downs throughout the year, but one thing remains consistent – our desire to help you stay healthy.
Understanding Lactic Acid's Relationship with Performance
Spring is just around the corner. What better way to shed a few winter pounds than pounding through some awesome high intensity training (HIT)?