Health & Wellness - Adelaide Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Exercising as a Family
Encouraging kids to exercise on a regular basis will develop health habits and a love of movement that can last a lifetime. Exercising together as a family reaps other short- and long-term...
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The Amazing Benefits of Exercising in Nature
We’re not going to pretend the pandemic is anything to be super happy about. But we do think it helps to embrace all the silver linings. Especially for us, those that can have a positive...
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Sport Fans' Favourite Time of Year

For sport fans, this is the best time of year. We’re able to watch incredible feats of strength night in and night out, seeing our heroes reaching new heights.

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Warming Up for Cycling

What happens if a race driver shifts too quickly or skips gears altogether? Best case scenario she loses efficiency and power. Worst case scenario she damages her very expensive car.

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Because Women are strong. And different.
May is National Women’s Heath Month. A perfect time to celebrate that women’s bodies are strong, capable, and powerful. And while each female body is unique as a whole, our beautiful...
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Good News is All Around
It can sometimes feel like positive news is hard to find, but right now, we’re finding ourselves flooded with incredible news to share! From new team members to career milestones, come and...
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Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

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Exercise for Immunity

Saturday was National Health & Fitness Day. Let’s celebrate all the incredible benefits to being physically active!

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