Food & Drink - Adelaide Club
World's BEST Exercise
Being Fitness Experts, we get asked versions of this question all the time: “What is the BEST exercise…?” In my experience, there’s always a context or condition attached:...
Celebrate Dad in Style this Weekend
This weekend, it’s time to celebrate all of the dads in our lives. Whether you’re looking for a new recipe to try (and we think we’ve highlighted some great ones that you and...
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The Power of Sleep to Boost Metabolism
As Canadians we have a perverse tendency to wear sleep deprivation as a badge of honour. Unfortunately, for many, this badge is often accompanied with some pretty negative side effects when it...
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Exercising as a Family
Encouraging kids to exercise on a regular basis will develop health habits and a love of movement that can last a lifetime. Exercising together as a family reaps other short- and long-term...
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Treat Yourself with these Summery Treats

The weather has been so beautiful lately that we’re just jumping ahead to bringing out some of our favourite summer recipes.

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The Amazing Benefits of Exercising in Nature
We’re not going to pretend the pandemic is anything to be super happy about. But we do think it helps to embrace all the silver linings. Especially for us, those that can have a positive...
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Warming Up for Cycling

What happens if a race driver shifts too quickly or skips gears altogether? Best case scenario she loses efficiency and power. Worst case scenario she damages her very expensive car.

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Grilling Tips & Recipes for your Long Weekend
Are you ready for the long weekend? While things are slowly getting better across the province, we’re getting ready to celebrate the first long weekend of the summer at home with our...
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Because Women are strong. And different.
May is National Women’s Heath Month. A perfect time to celebrate that women’s bodies are strong, capable, and powerful. And while each female body is unique as a whole, our beautiful...
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