Fitness - Adelaide Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Because Women are strong. And different.
May is National Women’s Heath Month. A perfect time to celebrate that women’s bodies are strong, capable, and powerful. And while each female body is unique as a whole, our beautiful...
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Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

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Exercise for Immunity

Saturday was National Health & Fitness Day. Let’s celebrate all the incredible benefits to being physically active!

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Preparing to get back out there

These past 13 months have been quite the ride. We were so looking forward to being able to enjoy the early days of spring but COVID had other plans.

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Continuing to prepare to return to Club life
Not to get ahead of ourselves but we are so excited to get back to the Clubs when we're able to reopen. And so, we are diving into all the work we need to do to ensure your workouts are going...
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Why we need to keep moving

Are you getting your workouts in? Exercise makes people feel better. Among other things it experientially and physiologically lowers our stress levels. 

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Reducing Injuries from Running

Many of us are eager to enjoy the warmer weather and perhaps pick up running again. Running outdoors is an awesome activity. It can also be accompanied by an increased risk of injury as we age.

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Staying Active & Healthy at Home

Don’t let the latest stay-at-home order keep you from staying active.

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