Fitness - Adelaide Club
BDNF. The best reason to exercise.
BDNF? Best Damn New Friend? Not exactly – although, working out in order to support a friend is a pretty great idea. In this case though BDNF stands for brain derived neurotrophic...
The Amazing Benefits of Exercising in Nature
We’re not going to pretend the pandemic is anything to be super happy about. But we do think it helps to embrace all the silver linings. Especially for us, those that can have a positive...
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Sport Fans' Favourite Time of Year

For sport fans, this is the best time of year. We’re able to watch incredible feats of strength night in and night out, seeing our heroes reaching new heights.

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Warming Up for Cycling

What happens if a race driver shifts too quickly or skips gears altogether? Best case scenario she loses efficiency and power. Worst case scenario she damages her very expensive car.

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Because Women are strong. And different.
May is National Women’s Heath Month. A perfect time to celebrate that women’s bodies are strong, capable, and powerful. And while each female body is unique as a whole, our beautiful...
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Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

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Exercise for Immunity

Saturday was National Health & Fitness Day. Let’s celebrate all the incredible benefits to being physically active!

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Preparing to get back out there

These past 13 months have been quite the ride. We were so looking forward to being able to enjoy the early days of spring but COVID had other plans.

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Continuing to prepare to return to Club life
Not to get ahead of ourselves but we are so excited to get back to the Clubs when we're able to reopen. And so, we are diving into all the work we need to do to ensure your workouts are going...
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