Fitness - Adelaide Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
How Movement Supports Learning

This bizarre, challenging school year is coming to a screeching (limping?) halt. Already? Finally? It’s been tough. For the teachers. For the parents. For the kids. 

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Preparing to Celebrate the Olympics
In just a few weeks, we’ll be able to watch the greatest athletes in the world compete at the Tokyo 2020ne Olympic Games. For some, it’s just an opportunity to enjoy amazing athletic...
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Getting Your Guys to Exercise

What drives men to sweat? In celebration of Father’s Day, we thought we’d explore that very thing!

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The Power of Sleep to Boost Metabolism
As Canadians we have a perverse tendency to wear sleep deprivation as a badge of honour. Unfortunately, for many, this badge is often accompanied with some pretty negative side effects when it...
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Exercising as a Family
Encouraging kids to exercise on a regular basis will develop health habits and a love of movement that can last a lifetime. Exercising together as a family reaps other short- and long-term...
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The Amazing Benefits of Exercising in Nature
We’re not going to pretend the pandemic is anything to be super happy about. But we do think it helps to embrace all the silver linings. Especially for us, those that can have a positive...
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Sport Fans' Favourite Time of Year

For sport fans, this is the best time of year. We’re able to watch incredible feats of strength night in and night out, seeing our heroes reaching new heights.

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Warming Up for Cycling

What happens if a race driver shifts too quickly or skips gears altogether? Best case scenario she loses efficiency and power. Worst case scenario she damages her very expensive car.

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