Food & Drink - Adelaide Club
World's BEST Exercise
Being Fitness Experts, we get asked versions of this question all the time: “What is the BEST exercise…?” In my experience, there’s always a context or condition attached:...
Healthy Alternatives for Comfort Foods
Winter is all about comfort foods for us! So, as we kick off December, we’re sharing some of our favourite recipes. But most of these have a twist – they’re healthier...
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Age is not a barrier when it comes to weight loss
Our bodies change as we age. It’s natural to experience decreases in bone and muscle mass, leading to decreases in metabolism and increased body fat. “Natural” does not mean...
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Three Paths to Happiness: Sunshine, Sleep, & Serotonin
Happier, fulfilled, satisfied, optimistic…? However you define “great wellbeing” I bet we all could use an extra boost of “feel good” hormones these days.Happier,...
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Your Motivation to Exercise is Vital
Mental health is deteriorating. Levels of physical activity are also deteriorating. We know the two are inextricable. We will do everything we can to keep you – Dear Member – as...
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The Perfect Fall Dishes for You & Your Loved Ones
It’s getting colder. The sun is going down earlier and earlier. But that’s just encouraging us to head into the kitchen and whip up some of our favourite fall & winter dishes,...
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Prioritizing Your Health This Fall
We are quickly moving into cold + flu season, and still dealing with COVID-19. That’s putting health at the top of many people’s minds – and rightly so. But we’re here to...
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Creating Your New Fall Favourites
We’ve been taking advantage of the beautiful warm, fall weather we’ve experienced late this week, BUT we haven’t forgotten that we woke up to snow on the ground on Monday. So,...
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Celebrate Halloween differently this year
Halloween is just one week away. But the holiday this year – like so many other things – is going to look different, with many kids not being able to trick or treat like they’re...
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