Katelyn Sander


Living Well

What does it mean to be strong? Strong bodies. Strong minds. Both are equally important, and, for many of us, when things get busy and stressful, both are equally neglected.

But what do we miss when we stop focusing on our strength?

Maybe our workouts get less frequent, less challenging…less sweaty. Maybe our focus gets lost, our minds distracted, our mental health deteriorating. Maybe our overall health and wellbeing isn’t what it should be.

Is that the “new normal” we have to get used to? … ABSOLUTELY not.

If you’ve been neglecting your body and mind…let’s turn that around. Try one of our live workouts. Reach out to me about connecting with one of our amazing personal trainers for a virtual training session. Scroll through our past workouts of the day and choose one at random to try. The options are unlimited because we care about you. And we want you to always be your best self. Your strongest self.

Inspiration of the Day

“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” Dr. Steve Maraboli

Live Workouts of the Day

Today is going to be a great day because we’ve got THREE live workouts for you to join!


Join Adriana for your morning pick-me-up! This workout will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range.

Recommended equipment: yoga block or pillow

Join Adriana at 7:30am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 812 2541 6617
Password: 013104


Get an amazing cardiovascular workout on an indoor bike. The workout will simulate an outdoor ride, including a mix of intervals and hills.

Recommended equipment: bike trainer

Join James at 11:00am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 862 7308 7908
Password: 263088


This workout will challenge you to your max! Come out and perform the prescribed workout for the day. This workout utilizes all your skills, from coordination to endurance and strength. No equipment necessary, you’ll just need your body weight!

Join Gavin today at 12:00pm (35 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 842 2984 9491
Password: 510345


Click here to view this week’s schedule.

To learn more about our virtual live workouts, please reach out to Lauren directly.

Bite of the Day

One of my favourite things to eat in the summer is fresh, Ontario-grown corn. There’s nothing better than a cob from a local farm!

Last summer, I was looking for a different way to make corn for my family and stumbled upon this delicious Mexican Street Corn Buddha Bowl recipe with basil-lime vinaigrette.

It’s so delicious! And, bonus, the recipe is gluten-free and vegetarian!


Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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