Roger's Rooftop Tennis Match
Katelyn Sander

Roger's Rooftop Tennis Match

Living Well

In some – I think many – pockets of this world, there are people who are finding small windows of opportunity; not despite, but because of the pandemic. They channel their creativity, their interests and talents, and their hopes and dreams in order to create something quite remarkable.

These small, powerful rays of sunshine are fun, inspirational, and powerful in their own right. But sometimes, every once in a while, there’s a ripple… and what was fun, becomes something truly extraordinary.

You can’t bottle the surprise and delight bubbling from those girls as they faced Federer. But you might be able to recreate that feeling for someone else. You might be able to create your own remarkable opportunity. With a little bit or maybe a lot of effort. Wouldn’t it be worth it? You never know what the ripple might be…

Inspiration of the Day

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” – Alexander Graham Bell

Live Workouts of the Day

Today is going to be a great day because we’ve got THREE live workouts for you to join!


Join Adriana for your morning pick-me-up! This workout will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range.

Recommended equipment: yoga block or pillow

Join Adriana at 7:30am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 812 2541 6617
Password: 013104


Get an amazing cardiovascular workout on an indoor bike. The workout will simulate an outdoor ride, including a mix of intervals and hills.

Recommended equipment: bike trainer

Join James at 11:00am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 862 7308 7908
Password: 263088


This workout will challenge you to your max! Come out and perform the prescribed workout for the day. This workout utilizes all your skills, from coordination to endurance and strength. No equipment necessary, you’ll just need your body weight!

Join Gavin today at 12:00pm (35 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 842 2984 9491
Password: 510345


Click here to view this week’s schedule.

To learn more about our virtual live workouts, please reach out to Lauren directly.

Trainer Moves of the Day

From the day the Clubs closed, Candice made it her mission to figure out how to help her clients online. Her many clients will tell you she has perfected the skills of making virtual training fun and remarkably effective. No screen is slowing this woman down! We did manage to get her to put aside a few precious moments to share a few of her favourite exercises. 

If you have any questions or would like to experience a virtual session with Candice, you can connect directly with her here.


Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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